Details
What is DivorceCare?
DivorceCare is a safe place where caring people come alongside you as you find healing from the pain of separation or divorce. At this 13-week, video-based support group program, you’ll find helpful counsel to manage the emotional turmoil and practical tools for decision-making.
Frequently Asked Questions
Is there a way I can see a preview?
Absolutely. You can watch the entire first session here.
Will I be accepted at DivorceCare?
People at DivorceCare are there because they, too, are looking for help and support in a caring, safe place. Everyone is welcome, no matter what circumstances led to the breakup and no matter what your current marital status.
Is DivorceCare right for me?
DivorceCare was created to help people find hope and healing after divorce or separation. Check out the weekly topics covered by DivorceCare and see if you find them relevant and relatable to your situation.
Can I join a group any time?
Yes! The program is designed so you can join at any time during the 13-week cycle.
What are the group leaders like?
Your DivorceCare leaders have been where you are, are at a place of healing and recovery, and want to show you how to get there. They have a heart to help people in the same way they’ve been helped. And they’ll help you avoid common mistakes.
What if I’m not comfortable sharing with the group?
That’s perfectly fine. No one is required to share. People usually find that it helps to express their concerns and ask questions, but you are welcome to come and simply listen. You will benefit from hearing others’ stories and the expert advice from the videos.
What if I’m nervous about going the first time?
Those feelings go away quickly for most people, usually during the first session they attend. DivorceCare is a warm, caring environment designed to help you.
I’m not religious. Should I come?
Even though DivorceCare is based upon Christian principles, people from all faiths, and even those who are not religious, have found hope and healing attending. The practical advice from counselors, pastors, and health-care professionals apply to anyone.
Is there a list of weekly topics?
Week 1: Deep hurt: Overwhelming emotions and confusion are normal after divorce. This first session helps people know what emotions to expect and how to set up healthy practices for a successful recovery.
Week 2: Road to recovery: The road ahead after divorce or separation can look rough. Group members will learn about common roadblocks to recovery and signs that they’re making progress.
Week 3: Anger:“What am I supposed to do with all this anger?” Experts in the video answer this question and help group members learn when anger might be helpful or harmful and how to manage their anger.
Week 4: Grief & depression: Working through the many emotions of grief and loss after separation or divorce is one of the hardest things a person can go through. This week’s session lets participants know what to expect with grief and how to handle guilt and depression.
Week 5: Loneliness: Divorce and separation can leave people feeling isolated and alone. This session helps group members overcome loneliness and learn what temptations to avoid when they feel lonely.
Week 6: Fears & anxiety: Fear and anxiety can be paralyzing and prevent participants from moving forward. During this session, group members will learn how to stop worrying so much and face the future with confidence and hope.
Week 7: Family & friends: Divorce changes all relationships—not just the marriage. The insights in this session teach group members how to navigate changes in their relationships with their former spouses as well as with family and friends.
Week 8: Financial & legal issues:This week’s session offers resources to resolve financial and legal concerns. Participants will learn how to regain financial footing and how to avoid common legal mistakes.
Week 9: Conflict: “How can I handle conflict in a healthy way?” This week, participants learn how to deal with disagreements and respond well in difficult conversations.
Week 10: Forgiveness: Hearts that are raw from hurt can find it hard to forgive. During this important session, group members will learn what forgiveness really is, how to let go, and why.
Week 11: Your former spouse: Since their lives are still connected, it’s often difficult for group members to know how they should interact with their former spouses. This session helps them figure out what’s next and determine if a new type of civil relationship with their ex might be possible.
Week 12: Single living: A person’s identity is often wrapped up in being married. This week’s session helps participants rethink their identities and learn how to move forward as a single person.
Week 13: Brighter days: This week focuses on how group members can continue to move forward. Participants will learn ways to find hope when future difficulties arise and how serving others can contribute to their ongoing recovery.
DivorceCare at Trinity
DivorceCare is a divorce support group led by people who have been through divorce to help you deal with the hurt caused by your separation or divorce.