A well rounded program created especially for senior citizens consisting of walking, low impact aerobics, chair exercises, bending and stretching to cool down.
This class is a mixture of strength training exercises and cardio movements for optimum body conditioning.
This class is alternating periods, or intervals, of extreme high–intensity exercise for cardio and strength–based movements for body conditioning.
This class is total body strength training and toning.
Combines the strengthening benefits of Pilates with the flexibility enhancing benefits of yoga.
Stretch and mobility–based class that aims to improve functional capacity, recover better, and prevent injury.
Dance–based fitness class that incorporates both cardio and resistance training components designed to tone and sculpt the entire body.
Get ready for our first Trinity Center 10K Relay by building up your endurance and quickening your pace.
This class is uses a stability ball while focusing on abs and arms along with a light cardio bursts.
Adaptive fitness class offering strength, toning, and light cardio for a full body workout.
Weekly rotational cardio classes including Cardio Jam, Step Aerobics, and Kickboxing.
HIIT workouts involve bursts of high–intensity strength and cardio exercises followed by brief periods of recovery.
Includes circuit training, cardio and body weight exercises and finishing with core training for a complete workout.
